What is epigenetics?

Did you know that your body and your genes are 100% unique? That no two bodies are the same?

I bet you've read or been told many times that something was in your genes? Well that's true to a small degree, but the genes that you inherit from your parents and grandparents only play a small role in determining your personal health situation. Did you know that your genes can switch on and off, as they react and respond to your environment? The study of how your genes respond to their surroundings is called epigenetics, and it plays a much larger role in determining your health throughout your lifetime.

The quality and quantity of your sleep, what time of the day you stress your body and mind, the type and timing of the food you eat, the type and timing of the exercise you participate in, the climate you live in, how your formed in your mother's womb, and many more factors will contribute to how your genes respond to their environment, thereby switching certain genes on and off on a regular basis.

Did you know that your parents and grandparents health is not your destiny? At Bio Health Coaching we help you to discover your own personal health blueprint (the user manual for your body), by understanding your unique biology and how your body and mind can operate in it's ideal state, helping you to live your best healthy & happy life. We use 15 different proven sciences to help you discover your 100% unique health type, giving you a blueprint of how to live your life in your maximum best health.

In just 1 x 90 Minute assessment, you will learn everything you need to know to help your body live in it's natural flow, with maximum energy, no excess weight and minimal stress. No two bodies are the same, nor should any two programs be the same. Whether it be the foods you eat, the exercise you do, or the time of the day you should go to bed, every person is different. At Bio Health Coaching we use epigenetics, along with 14 other proven sciences to help you discover your personal health blueprint to live in your best health.

It's a completely non-invasive assessment, and only takes 90 Minutes. It's backed by decades of science, and is a completely personalised cutting-edge way to look at health. If you'd like to book a Complimentary 15 Minute Discovery Call, please email info@ biohealthcoaching.com as we'd love to help you discover your best health.