Every bite you take is either fighting disease, or feeding it.  Every time you stress your body against it's natural rhythms whether that be the wrong type of exercise at the wrong time of the day, or absorbing work stress at the wrong time of the day, you throw your body out of balance and make yourself susceptible to weight gain, low energy, poor sleep, high stress and chronic disease.  With higher rates of heart disease, diabetes, cancers, and auto-immune disorders than ever before (and in these crazy times we now live in with the big C19), it's more important than ever that you learn to harness your unique biology to not only eat the right foods at the right time of the day for your unique body, but also learn what time of the day you should sleep, what time of the day your body and brain can best handle physical and mental stress, and the different hormones which are released by your body and brain at various times of the day to optimise your concentration and energy levels.

 

What if I told you I could take away all the trial and error and all the guesswork, when it comes to your health?  That all of your frustrations with trying really hard to stick to an exercise or nutrition program but not getting results would be a thing of the past?  What if I told you that there is nothing wrong with you or your body, but that you just needed the user manual for your body, so that you can life your best healthy and happy life?

 

This is where our cutting-egde Epigientic Health App comes into play.   With the help of Epigenetics we understand that everyone is different, from each person's unique body shape through to the type of exercise and nutrition needed to lose weight, live happy and healthy long term.  Our program is designed by a team of scientists and medical professionals over two decades, to help you understand your unique biology, and to help you get achievable long lasting results.  It uses 15 different tried and tested sciences to determine your Phenotype (your body type and how that body type reacts to it's environment), and within a 90 minute assessment will produce your unique blueprint - the user manual for your body!   Using our cutting-edge Epigenetic Health App, you have unique insights into your Phenotype, and what works best for you.  No two bodies or profiles are the same.  With your app providing all the insights for your unique biology, combined with coaching from an expert, we help you to live in best health, love your body and do it in an easy and stress free way that is right for you.

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In a world where we're all busier and more stressed than ever before, it's so important that we start to take an inside-out approach to our health (focusing on your internal health from the inside first), rather than an outside-in approach (focusing on the aesthetics or dealing with chronic disease or mental health issues after the fact). 

 

If your health is optimised from the inside working with your unique biology, then not only will you have more energy, improved sleep, better moods, and improved self-esteem, but you will be able to prevent or reverse many common diseases. And as an added bonus you'll look fantastic too!

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So if you're frustrated with all the 'experts' out there giving their personal opinions about what worked for them, and would like to truly understand what is best for your unique body, based on decades of  proven science - I'm here to help you every step of the way!  

 

Whether you're Male, Female, Single, Married, with kids, a professional, or a stay at home parent, our program will help you get the most out of life by helping you in every aspect of your health and mental well-being.  Helping you become the new you - your best you!

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If you want to 'Quit Diets' forever, and finally optimise your health, and stay lean and healthy for the rest of your life, then go ahead and get started today!  You've got nothing to lose, except your excess weight and poor health!

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I can't wait to meet you, and look forward to helping you transform your life!

 

Kirsten xx