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WORKOUTS

If you love to challenge your core and booty, then you're in the right place!  Check out our socials for a whole bunch of killer free video workouts, most of which can be done with little to no equipment.
Tying Shoelaces
Cardio

20 Minute HIIT Program

Hands down the most efficient Fat Burning 20 Minute Cardio Workout.

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Abs

Killer 5 Min Ab Workout

Looking for a short but super effective Ab Workout?  Then you'll love this one.

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Booty

8 Minute Glute Workout

 Shape & lift your booty, and feel the burn in all the right places.

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